Cracker Barrel Brussel Sprout And Kale Salad


Cracker Barrel is renowned for its comforting Southern-inspired dishes, but it might not be the first place you think of for fresh and wholesome salads. However, their Brussels Sprout and Kale Salad is a delightful departure from traditional Southern fare. This unique salad combines fresh, earthy ingredients with a zesty dressing, creating a taste sensation that leaves you craving more. In this article, we'll explore my experience trying the Cracker Barrel Brussels Sprout and Kale Salad recipe and share tips for recreating it at home.

Cracker Barrel Brussel Sprout And Kale Salad

The Cracker Barrel Brussels Sprout and Kale Salad is characterized by a harmonious blend of fresh, nutrient-rich ingredients. To recreate this delectable dish at home, you'll need the following ingredients:

  • 4 cups of fresh kale, washed and chopped
  • 2 cups of Brussels sprouts, thinly sliced
  • 1/2 cup of dried cranberries
  • 1/2 cup of chopped pecans or walnuts, toasted
  • 1/4 cup of crumbled feta cheese
  • 1/4 cup of red onion, thinly sliced
  • 2 tablespoons of olive oil
  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon of honey
  • 1 teaspoon of Dijon mustard
  • Salt and black pepper to taste

The Method:

Now, let's delve into the steps for making the Cracker Barrel Brussels Sprout and Kale Salad in the comfort of your own kitchen:

Step 1: Prepare the Greens

Wash and chop the fresh kale, removing any tough stems. Thinly slice the Brussels sprouts, either by hand or using a food processor with a slicing attachment. Place the kale and Brussels sprouts in a large mixing bowl.

Step 2: Toast the Nuts

In a dry skillet over medium heat, toast the chopped pecans or walnuts for a few minutes, or until they become fragrant and lightly browned. This toasting process enhances the nutty flavor and adds a pleasant crunch to the salad.

Step 3: Assemble the Salad

Add the dried cranberries, toasted nuts, crumbled feta cheese, and sliced red onion to the bowl containing the kale and Brussels sprouts. These ingredients contribute a delightful contrast of flavors and textures to the salad.

Step 4: Prepare the Dressing

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper. This tangy dressing is the key to enhancing the flavors of the salad.

Step 5: Toss and Coat

Drizzle the dressing over the salad and gently toss everything together until the kale and Brussels sprouts are well coated. Allow the salad to sit for a few minutes to let the flavors meld.

Step 6: Serve and Enjoy

Transfer the Brussels Sprout and Kale Salad to serving bowls or plates, and savor the delicious combination of flavors, from the earthy greens to the sweet cranberries, toasted nuts, and tangy dressing.


Trying the Cracker Barrel Brussels Sprout and Kale Salad recipe at home offers a refreshing and nutritious departure from traditional Southern comfort food. With its vibrant colors and harmonious blend of flavors and textures, this salad showcases the versatility of kale and Brussels sprouts. The tangy dressing and the sweet-tart cranberries perfectly complement the earthy greens and the crunch of the nuts. Whether you're looking for a healthy and flavorful side dish or a satisfying meal in itself, this recipe is a delightful option. So, embark on a culinary adventure, recreate this Cracker Barrel salad, and relish the delectable taste of fresh, wholesome ingredients in every bite.

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